5 Days Wellness & Yoga Retreat
3rd of February to the 7th of February
3rd of March to the 7th of March
As the festive season approaches, take a moment to pause, rejuvenate, and prepare your mind and body for the joy and celebration ahead. This retreat offers a sanctuary to de-stress, restore balance, and cultivate mindfulness in a serene environment. End 2024 as healthy and as relaxed as can be. ​
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Why This Retreat is Important for You ? This retreat is based on the 4 pillars of health:
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Movement
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Nutrition
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Mindfulness
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Rest
Wellness workshops
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Bases of nutrition workshop
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Mindfull workshop
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Heart opening yoga workshop
Wellness activities
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Face massage and guasha
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Voice activation
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Cooking class
Retreat Highlights
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Holistic Approach
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Daily Classes
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Inclusive Package
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​​Course Package
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Duration - 5 days/6 nights
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Nutritious food : 3 meals and snacks planned by a registered dietitian
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Mat and blocks provided
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Invest in Yourself
Embark on this transformative experience, where each day brings you closer to a profound understanding of yoga, laying the foundation for your continued exploration in our 200hr YTTC, or as a stand alone immersion.
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Your 5 days/ 6 night course timetable :
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7.30 - 8.30am : Pranayama & Meditation
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9.00 - 10.15am : Hatha Yoga
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Breakfast
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11.30 - 12.30pm : Wellness workshops
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Lunch
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2.30 - 4.00pm : Wellness activities
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4.00 - 5.30pm Vinyasa Flow
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5.45 - 6.30pm : Yin and sounds healing
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7.00 pm : Dinner
All inclusive price: for Goa
Without Accommodation - 40,000 INR​
Shared Room, with food - 46,000 INR
Private Room, with food - 60,000 INR
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To secure your place on the mat, or ask any questions please complete the form below or contact Mohit +91 7807 383606
3 Days Wellness & Yoga Retreat
